Comparing Nutrients in 100 calories Bottled Lime JuiceVS Lemon Peel
Weight per 100 calories
Bottled Lime Juice
476g
Lemon Peel
213g
Raw Lemon Peel has 2.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Lemon Peel?
Bottled Lime Juice VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Lemon Peel?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Lemon Peel:
100 calories of Bottled Lime Juice have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 11.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Lemon Peel provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Lemon Peel:
100 calories of Bottled Lime Juice have 1.9 times more Phosphorus, 6 times more Sodium and 2.5 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 1.9 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Lemon Peel contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.9 times more Omega 3 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.4 times more Sugars, 11.8 times more Fiber and 2.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Lemon Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.