Nutrient Comparison: Bottled Lime Juice VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Lemon Peel:
- 1 kg of Raw Lemon Peel contains 1.8 times more Vitamin B1, 26.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Lemon Peel:
- 1 kg of Raw Lemon Peel contains 11.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 4.2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Lemon Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Peel contains 2.4 times more Carbohydrate, 3 times more Sugars, 26.5 times more Fiber and 6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.