Comparing Nutrients in 100 calories Bottled Lime JuiceVS Loquats
Weight per 100 calories
Bottled Lime Juice
476g
Loquats
213g
Raw Loquats have 2.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Loquats?
Bottled Lime Juice VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Loquats?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Loquats:
100 calories of Bottled Lime Juice have 3.9 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Loquats.
While 100 kcal of Raw Loquats contain 34 times more Vitamin A, 3.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Loquats:
100 calories of Bottled Lime Juice have 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 35.8 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Loquats.
While 100 kcal of Raw Loquats contain 8.3 times more Manganese, 1.6 times more Potassium and 2.7 times more Selenium than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Loquats contain similar levels of Phosphorus per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 1.9 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Loquats offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Loquats provide inadequate amounts of Omega 6 in 100 calories.