Comparing Nutrients in 100 calories Lime JuiceVS Lemon juice from concentrate
Weight per 100 calories
Lime Juice
400g
Lemon juice from concentrate
588g
Lime Juice has 1.5 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Lemon juice from concentrate?
Lime Juice VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Lime Juice vs Lemon juice from concentrate:
100 calories of Lime Juice have 1.4 times more Vitamin C and 4.1 times more Vitamin K than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Lime Juice.
Both Lime Juice and Lemon juice from concentrate provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Lemon juice from concentrate:
100 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 17.6 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Raw Lime Juice.
Both Lime Juice and Lemon juice from concentrate contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Sugars, 1.7 times more Fructose, 2.6 times more Fiber and 1.6 times more Protein than Raw Lime Juice.
Both Lime Juice and Lemon juice from concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lime Juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.