Dried Longans VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Dried Longans vs Sweetened Dried Blueberries:
- 100 calories of Dried Longans have 4.4 times more Vitamin B2 and 1.3 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 kcal of Sweetened Dried Blueberries contain 2.1 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Sweetened Dried Blueberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Longans have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Sweetened Dried Blueberries:
- 100 calories of Dried Longans have 5.6 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 6 times more Phosphorus and 3.4 times more Potassium than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dried Longans as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Longans have 2.2 times more Protein than Sweetened Dried Blueberries.
- Both Dried Longans and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein