Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Dried Beechnuts
Weight per 100 calories
Meatless Luncheon Slices
53g
Dried Beechnuts
17.4g
Dried Beechnuts have 3 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Dried Beechnuts?
Meatless Luncheon Slices VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Dried Beechnuts:
100 calories of Meatless Luncheon Slices have 40.1 times more Vitamin B1, 2.5 times more Vitamin B2, 38.6 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Meatless Luncheon Slices as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Dried Beechnuts:
100 calories of Meatless Luncheon Slices have 125 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 57 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than Meatless Luncheon Slices.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 8.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 2.5 times more Carbohydrate than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein