Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Sweet and Sour Salad Dressing
Weight per 100 calories
Meatless Luncheon Slices
53g
Sweet and Sour Salad Dressing
667g
Meatless Luncheon Slices have 12.6 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sweet and Sour Salad Dressing?
Meatless Luncheon Slices VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:
100 calories of Meatless Luncheon Slices have 31.7 times more Vitamin B1, more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
Both Meatless Luncheon Slices as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:
100 calories of Meatless Luncheon Slices have 7.2 times more Copper, 3.6 times more Iron, 11.7 times more Phosphorus and 6.3 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.6 times more Magnesium, 2.1 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium and 18.5 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing contain similar levels of Calcium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 14.1 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 10.5 times more Carbohydrate and 21 times more Sugars than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Meatless Luncheon Slices as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber in 100 calories.