Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Meatless Luncheon Slices
53g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Meatless Luncheon Slices have 1.9 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Cooked Chili Beans, Barbecue, Ranch Style?
Meatless Luncheon Slices VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Meatless Luncheon Slices have 51.3 times more Vitamin B1, 15.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 205.3 times more Vitamin B12 and 7.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Meatless Luncheon Slices and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Meatless Luncheon Slices have 1.8 times more Copper, 1.5 times more Phosphorus and 2.9 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 5.7 times more Fat, 4.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Omega 3, 7.4 times more Carbohydrate, 4.6 times more Sugars and 7.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6