Nutrient Comparison: Meatless Luncheon Slices VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Meatless Luncheon Slices have 100 times more Vitamin B1, 2 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 400 times more Vitamin B12 and 14.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Meatless Luncheon Slices have 1.3 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Magnesium and 2.3 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 1.9 times more Energy, 11.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6 and 3.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Meatless Luncheon Slices.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6