Cooked Vegetable Macaroni VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Vegetable Macaroni have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Vegetable Macaroni have 3 times more Manganese and 16 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 14 times more Potassium and 2 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 2.1 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.