Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Vegetable Macaroni have 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Vegetable Macaroni have 3.1 times more Manganese and 16.5 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 13.5 times more Potassium and 2 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 6.4 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.