Comparing Nutrients in 100 calories Sweetened Dried MangoVS Tomato Paste
Weight per 100 calories
Sweetened Dried Mango
31.3g
Tomato Paste
122g
Sweetened Dried Mango has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Tomato Paste?
Sweetened Dried Mango VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Tomato Paste:
100 calories of Sweetened Dried Mango have 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Vitamin A, 3.8 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin C, 4.2 times more Vitamin E and 3.4 times more Vitamin K than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Tomato Paste:
100 calories of Sweetened Dried Mango have 8.5 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Calcium, 4.7 times more Copper, 50.4 times more Iron, 8.2 times more Magnesium, 6.5 times more Phosphorus, 14.1 times more Potassium, 9.8 times more Selenium, 1.4 times more Sodium, 8.2 times more Zinc and 17.2 times more Water than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 5.9 times more Omega 3 and 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.6 times more Fiber and 6.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.