Nutrient Comparison: Sweetened Dried Mango VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Tomato Paste:
- 100 grams of Sweetened Dried Mango have 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- Both Sweetened Dried Mango as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Tomato Paste:
- 100 grams of Sweetened Dried Mango have 33.1 times more Manganese and 2.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, 13 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste contain similar levels of Copper per 100 grams.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 3.9 times more Energy, 23 times more Omega 3, 4.2 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Fiber and 1.8 times more Protein than Sweetened Dried Mango.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.