Nutrient Comparison: Sweetened Dried Mango VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Tomato Puree:
- 100 grams of Sweetened Dried Mango have 2.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 2 times more Vitamin E and 3.9 times more Vitamin K than Tomato Puree.
- Both Sweetened Dried Mango and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- Both Sweetened Dried Mango as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Tomato Puree:
- 100 grams of Sweetened Dried Mango have 59.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 5.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7.7 times more Iron, 1.6 times more Potassium and 5.3 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 8.4 times more Energy, 40.3 times more Omega 3, 8.8 times more Carbohydrate, 13.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.