Nutrient Comparison: Sweetened Dried Mango VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Tomato Puree:
- 14 ounces of Sweetened Dried Mango have 2.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 2 times more Vitamin E and 3.9 times more Vitamin K than Tomato Puree.
- Both Sweetened Dried Mango and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sweetened Dried Mango as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Tomato Puree:
- 14 ounces of Sweetened Dried Mango have 59.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 5.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.7 times more Iron, 1.6 times more Potassium and 5.3 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 8.4 times more Energy, 40.3 times more Omega 3, 8.8 times more Carbohydrate, 13.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.