Comparing Nutrients in 300 calories Sweetened Dried MangoVS Tomato Puree
Weight per 300 calories
Sweetened Dried Mango
94g
Tomato Puree
790g
Sweetened Dried Mango has 8.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Tomato Puree?
Sweetened Dried Mango VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.3 times more Vitamin A, 3.4 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 4.1 times more Vitamin E and 2.2 times more Vitamin K than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Tomato Puree:
300 calories of Sweetened Dried Mango have 7 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Calcium, 8 times more Copper, 65 times more Iron, 9.7 times more Magnesium, 6.7 times more Phosphorus, 13.2 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium, 10.1 times more Zinc and 44.4 times more Water than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 4.8 times more Omega 3 and 1.6 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.6 times more Fiber and 5.7 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.