Nutrient Comparison: Sweetened Dried Mango VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Tomato Puree:
- 1 kilogram of Sweetened Dried Mango has 2.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 2 times more Vitamin E and 3.9 times more Vitamin K than Tomato Puree.
- Both Sweetened Dried Mango and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- Both Sweetened Dried Mango as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Tomato Puree:
- 1 kilogram of Sweetened Dried Mango has 59.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 5.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.7 times more Iron, 1.6 times more Potassium and 5.3 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Sweetened Dried Mango as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 8.4 times more Energy, 40.3 times more Omega 3, 8.8 times more Carbohydrate, 13.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.