Nutrient Comparison: Sweetened Dried Mango VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Tomato Paste:
- 14 ounces of Sweetened Dried Mango have 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K per 14 ounces.
- Both Sweetened Dried Mango as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Tomato Paste:
- 14 ounces of Sweetened Dried Mango have 33.1 times more Manganese and 2.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 13 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 3.9 times more Energy, 23 times more Omega 3, 4.2 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Fiber and 1.8 times more Protein than Sweetened Dried Mango.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.