Nutrient Comparison: Sweetened Dried Mango VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Tomato Paste:
- 1 kilogram of Sweetened Dried Mango has 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- Both Sweetened Dried Mango as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Tomato Paste:
- 1 kilogram of Sweetened Dried Mango has 33.1 times more Manganese and 2.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium, 13 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Tomato Paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 3.9 times more Energy, 23 times more Omega 3, 4.2 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Fiber and 1.8 times more Protein than Sweetened Dried Mango.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.