Canned Mango Nectar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Florida Oranges:
- 100 calories of Canned Mango Nectar have 2.9 times more Vitamin A than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 37 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mango Nectar.
- Both Canned Mango Nectar and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Mango Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Florida Oranges:
- 100 calories of Canned Mango Nectar have 3.6 times more Iron than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 2.9 times more Copper, 3.7 times more Magnesium, 6.7 times more Phosphorus and 7.8 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Florida Oranges contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mango Nectar have 1.2 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 8.9 times more Fiber and 7.1 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Mango Nectar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.