Florida Oranges VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Tamarind Nectar:
- 100 calories of Florida Oranges have more Vitamin A, 41.3 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 9 times more Vitamin B6, 21.1 times more Vitamin B9, 7.9 times more Vitamin C and 1.9 times more Vitamin E than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Tamarind Nectar:
- 100 calories of Florida Oranges have 5.3 times more Calcium, 3.5 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Water than Canned Tamarind Nectar.
- While 100 kcal of Canned Tamarind Nectar contain 6.7 times more Iron than Raw Florida Oranges.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 5.9 times more Fiber and 9.6 times more Protein than Canned Tamarind Nectar.
- Both Florida Oranges and Canned Tamarind Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein