Nutrient Comparison: Florida Oranges VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Tamarind Nectar:
- 100 grams of Florida Oranges have 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 17 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Tamarind Nectar:
- 100 grams of Florida Oranges have 4.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium and 6.3 times more Potassium than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 8.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Tamarind Nectar contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.8 times more Fiber than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in 100 grams.