Nutrient Comparison: Florida Oranges VS Canned Tamarind Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Tamarind Nectar:
- 7 ounces of Florida Oranges have 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 17 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Tamarind Nectar:
- 7 ounces of Florida Oranges have 4.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium and 6.3 times more Potassium than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 8.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Tamarind Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.8 times more Fiber than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in seven ounces.