Nutrient Comparison: Florida Oranges VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Tamarind Nectar:
- 1 pound of Florida Oranges has 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 17 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Tamarind Nectar:
- 1 pound of Florida Oranges has 4.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium and 6.3 times more Potassium than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 8.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Tamarind Nectar contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Tamarind Nectar lack sufficient amounts of Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4.8 times more Fiber than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in one pound.