Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Florida Oranges
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Florida Oranges
217g
Canned Maraschino Cherries have 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Florida Oranges?
Canned Maraschino Cherries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 19.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 358.7 times more Vitamin B3, 16.6 times more Vitamin B5, 36.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Florida Oranges:
100 calories of Canned Maraschino Cherries have 1.3 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 9 times more Magnesium, 7.2 times more Manganese, 14.3 times more Phosphorus, 28.9 times more Potassium and 5.5 times more Water than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.7 times more Fiber and 11.4 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.