Comparing Nutrients in 500 calories Canned Maraschino Cherries VS Florida Oranges

Weight per 500 calories

• Canned Maraschino Cherries: 303g
• Florida Oranges: 1087g

Canned Maraschino Cherries have 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Canned Maraschino Cherries	1%	1%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Maraschino Cherries	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	96% 125g	130g per day for Men 19-50 years
Sugars	162% 117g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.5% 9.7g	68.6% 26g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Canned Maraschino Cherries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.67% 6.06μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.076% 0.012mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.17% 0.015mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Maraschino Cherries	Florida Oranges	Recommended Dietary Allowance
Calcium	16.4% 164mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.036mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.1mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	4.7% 174g	25.6% 947g	3700g per day for Men 19-50 years

Canned Maraschino Cherries VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Florida Oranges?

Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain 19.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 358.7 times more Vitamin B3, 16.6 times more Vitamin B5, 36.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Drained Canned Maraschino Cherries.
• 500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Maraschino Cherries vs Florida Oranges:

• 500 calories of Canned Maraschino Cherries have 1.3 times more Iron than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 9 times more Magnesium, 7.2 times more Manganese, 14.3 times more Phosphorus, 28.9 times more Potassium and 5.5 times more Water than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Florida Oranges contain similar levels of Copper per 500 calories.
• 500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 2.7 times more Fiber and 11.4 times more Protein than Drained Canned Maraschino Cherries.
• Both Canned Maraschino Cherries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
• Both Drained Canned Maraschino Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.