Casaba Melons VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Casaba Melons vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B9, 3 times more Vitamin C, 26.1 times more Vitamin E and 39.2 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Casaba Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Frozen Broccoli Spears:
- 100 calories of Casaba Melons have 1.7 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.8 times more Sodium and 4.7 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Casaba Melons have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.5 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Raw Casaba Melons.
- Both Casaba Melons and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Casaba Melons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.