Nutrient Comparison: Casaba Melons VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B9, 3.1 times more Vitamin C, 27 times more Vitamin E and 40.6 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Frozen Broccoli Spears:
- 14 ounces of Casaba Melons have 1.7 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 1.2 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Raw Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.