Comparing Nutrients in 100 calories Millet, puffedVS Dried Beechnuts
Weight per 100 calories
Millet, puffed
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Dried Beechnuts?
Millet, Puffed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Millet, puffed vs Dried Beechnuts:
100 calories of Millet, puffed have 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Millet, puffed.
Both Millet, puffed and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Millet, puffed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Dried Beechnuts:
100 calories of Millet, puffed have 1.7 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.6 times more Potassium than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Millet, puffed as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 3.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9 times more Fat, 5.2 times more Saturated Fat, 9.5 times more Omega 3 and 6 times more Omega 6 than Millet, puffed.
Both Millet, puffed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein