Comparing Nutrients in 100 calories MilletVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Millet
26.5g
Canned Red Kidney Beans with Liquids
124g
Millet has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Canned Red Kidney Beans with Liquids?
Millet VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Millet vs Canned Red Kidney Beans with Liquids:
100 calories of Millet have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 and 21.3 times more Vitamin K than Raw Millet.
Both Millet and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin K
Both Raw Millet as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Millet vs Canned Red Kidney Beans with Liquids:
100 calories of Millet have 1.2 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.9 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium, 238.9 times more Sodium, 1.7 times more Zinc and 42 times more Water than Raw Millet.
Both Millet and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Raw Millet.
Both Millet and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6