Comparing Nutrients in 100 calories MisoVS Sunflower Seed Butter
Weight per 100 calories
Miso
50.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Sunflower Seed Butter?
Miso VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Miso vs Sunflower Seed Butter:
100 calories of Miso have 5.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 4 times more Vitamin B9 and 734.6 times more Vitamin E than Miso.
Both Miso and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Miso as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Sunflower Seed Butter:
100 calories of Miso have 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 3872.4 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Selenium than Miso.
Both Miso and Sunflower Seed Butter contain similar levels of Copper and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 25.2 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 3 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Miso.
Both Miso and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3