Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Brazilnuts
Weight per 100 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Brazilnuts?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Vitamin B1, 19.5 times more Vitamin B2, 41.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Brazilnuts:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese and 388.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.5 times more Copper, 5.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 29.9 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6 times more Omega 3, 10.9 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.6 times more Fat, 12.4 times more Saturated Fat and 12 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate