Muffins, Wheat Bran, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Almond paste:
- 100 calories of Muffins, wheat bran, dry mix have 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Muffins, wheat bran, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Almond paste:
- 100 calories of Muffins, wheat bran, dry mix have 2.6 times more Iron, 3.6 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 90 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, wheat bran, dry mix have 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Fat, 1.6 times more Omega 3 and 2.7 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3