Nutrient Comparison: Muffins, wheat bran, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Almond paste:
- 14 ounces of Muffins, wheat bran, dry mix have 4.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Muffins, wheat bran, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Almond paste:
- 14 ounces of Muffins, wheat bran, dry mix have 2.3 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium and 77.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste offer comparable quantities of Energy and Saturated Fat per 14 ounces.