Muffins, Wheat Bran, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Almond paste:
- 300 calories of Muffins, wheat bran, dry mix have 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Muffins, wheat bran, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Almond paste:
- 300 calories of Muffins, wheat bran, dry mix have 2.6 times more Iron, 3.6 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 90 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste contain similar levels of Zinc per 300 calories.
- 300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, wheat bran, dry mix have 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Fat, 1.6 times more Omega 3 and 2.7 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3