Comparing Nutrients in 100 calories MulberriesVS Broccoli Raab
Weight per 100 calories
Mulberries
233g
Broccoli Raab
455g
Mulberries have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Broccoli Raab?
Mulberries VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Broccoli Raab?
Lets compare vitamin content per 100 calories of Mulberries vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 256 times more Vitamin A, 10.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B6, 27 times more Vitamin B9, 3.6 times more Vitamin E and 56.1 times more Vitamin K than Raw Mulberries.
Both Mulberries and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 6.5 times more Sodium, 12.5 times more Zinc and 2.1 times more Water than Raw Mulberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 3.6 times more Omega 6, 1.8 times more Carbohydrate and 10.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 369.4 times more Omega 3, 3.1 times more Fiber and 4.3 times more Protein than Raw Mulberries.
Both Mulberries and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6