Mulberries VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Mulberries vs Chilled Orange Juice:
- 100 calories of Mulberries have 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Mulberries.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Chilled Orange Juice:
- 100 calories of Mulberries have 4 times more Calcium, 1.6 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Chilled Orange Juice.
- Both Mulberries and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mulberries have 10.2 times more Omega 6, 6.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- Both Mulberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Mulberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.