Nutrient Comparison: Mulberries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Chilled Orange Juice:
- 100 grams of Mulberries have 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mulberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Chilled Orange Juice:
- 100 grams of Mulberries have 3.5 times more Calcium, 1.4 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Mulberries and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Mulberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mulberries have 5.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- Both Mulberries and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.