Comparing Nutrients in 100 calories MulberriesVS Baked Potato Skin
Weight per 100 calories
Mulberries
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than Raw Mulberries, which is above average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Baked Potato Skin?
Mulberries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Mulberries vs Baked Potato Skin:
100 calories of Mulberries have 4.4 times more Vitamin B2, 1.3 times more Vitamin B9, 12.4 times more Vitamin C, 100.2 times more Vitamin E and 21.1 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B6 than Raw Mulberries.
Both Mulberries and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mulberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Baked Potato Skin:
100 calories of Mulberries have 5.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Selenium and 8.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Copper than Raw Mulberries.
Both Mulberries and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 29.6 times more Omega 6, 26.6 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Mulberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.