Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dried Beechnuts
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Beechnuts?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Beechnuts?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 8.2 times more Vitamin B1, 34.6 times more Vitamin B2, 113.4 times more Vitamin B3, 42.5 times more Vitamin B5, 4.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 471.3 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 11.5 times more Potassium, 80 times more Zinc and 365.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.4 times more Carbohydrate and 10.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 17.6 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein