Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Beechnuts:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have more Magnesium, more Phosphorus, 3.1 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 6.2 times more Iron, 9.4 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 7.8 times more Carbohydrate and 2.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6