Nutrient Comparison: Dried Beechnuts VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dill Pickled Cucumber:
- 14 ounces of Dried Beechnuts have 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.7 times more Vitamin C than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dill Pickled Cucumber:
- 14 ounces of Dried Beechnuts have 23.9 times more Copper, 9.5 times more Iron, 21.6 times more Manganese, 8.7 times more Potassium and 3.6 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 57 times more Calcium, more Phosphorus, 21.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Dill Pickled Cucumber lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 48 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, 24.3 times more Omega 3, 353.7 times more Omega 6, 13.9 times more Carbohydrate and 12.4 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein