Comparing Nutrients in 100 calories Dried BeechnutsVS Dill Pickled Cucumber
Weight per 100 calories
Dried Beechnuts
17.4g
Dill Pickled Cucumber
833g
Dried Beechnuts have 48 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dill Pickled Cucumber?
Dried Beechnuts VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain more Vitamin A, 7.1 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain 2736 times more Calcium, 2 times more Copper, 5.1 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 5.5 times more Potassium, 1021.9 times more Sodium, 13.3 times more Zinc and 686.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.5 times more Fat, 1.5 times more Saturated Fat and 7.4 times more Omega 6 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 2 times more Omega 3, 3.5 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dill Pickled Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein