Comparing Nutrients in 1 kilogram Dried Beechnuts VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Dried Beechnuts	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	199% 5760kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	1063% 17g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	111% 62g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	1% 10mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	539% 8090mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dill Pickled Cucumber per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dill Pickled Cucumber:

• 1 kilogram of Dried Beechnuts has 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.7 times more Vitamin C than Dill Pickled Cucumber.
• 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
• Both Dried Beechnuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Dill Pickled Cucumber:

• 1 kilogram of Dried Beechnuts has 23.9 times more Copper, 9.5 times more Iron, 21.6 times more Manganese, 8.7 times more Potassium and 3.6 times more Zinc than Dill Pickled Cucumber.
• While 1 kg of Dill Pickled Cucumber contains 57 times more Calcium, more Phosphorus, 21.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Dill Pickled Cucumber lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 48 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, 24.3 times more Omega 3, 353.7 times more Omega 6, 13.9 times more Carbohydrate and 12.4 times more Protein than Dill Pickled Cucumber.
• 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein