Nutrient Comparison: Dried Beechnuts VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs UV Exposed White Mushroom:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and UV Exposed White Mushroom provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs UV Exposed White Mushroom:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6