Comparing Nutrients in 500 calories Dried BeechnutsVS UV Exposed White Mushroom
Weight per 500 calories
Dried Beechnuts
86.8g
UV Exposed White Mushroom
2273g
Dried Beechnuts have 26.2 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or UV Exposed White Mushroom?
Dried Beechnuts VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs UV Exposed White Mushroom:
500 kcal of Raw White Mushroom Exposed to UV contain 7 times more Vitamin B1, 28.4 times more Vitamin B2, 107.7 times more Vitamin B3, 42.5 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs UV Exposed White Mushroom:
500 kcal of Raw White Mushroom Exposed to UV contain 12.4 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Potassium, 37.8 times more Zinc and 366.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and UV Exposed White Mushroom contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.6 times more Fat, 4.4 times more Saturated Fat, more Omega 3 and 4.4 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 2.5 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and UV Exposed White Mushroom offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3