Nutrient Comparison: Dried Beechnuts VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs UV Exposed White Mushroom:
- 1 pound of Dried Beechnuts has 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and UV Exposed White Mushroom provide similar amounts of Vitamin B2 per one pound.
- Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs UV Exposed White Mushroom:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than UV Exposed White Mushroom.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6