Nutrient Comparison: UV Exposed White Mushroom VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Brazilnuts:
- 1 pound of UV Exposed White Mushroom has 11.5 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 565 times more Vitamin E than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for UV Exposed White Mushroom vs Brazilnuts:
- 1 pound of UV Exposed White Mushroom has 27 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 41.8 times more Magnesium, 26 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 206.1 times more Selenium and 7.8 times more Zinc than Raw White Mushroom Exposed to UV.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 30 times more Energy, 197.4 times more Fat, 322.7 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6