Comparing Nutrients in 100 calories UV Exposed White MushroomVS Brazilnuts
Weight per 100 calories
UV Exposed White Mushroom
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Brazilnuts?
UV Exposed White Mushroom VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Brazilnuts?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Brazilnuts:
100 calories of UV Exposed White Mushroom have 3.9 times more Vitamin B1, 344 times more Vitamin B2, 366.3 times more Vitamin B3, 244.2 times more Vitamin B5, 30.8 times more Vitamin B6, 23.1 times more Vitamin B9, 89.9 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.9 times more Vitamin E than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Brazilnuts:
100 calories of UV Exposed White Mushroom have 5.5 times more Copper, 6.2 times more Iron, 3.6 times more Phosphorus, 14.5 times more Potassium, 3.8 times more Zinc and 809.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 1.4 times more Magnesium and 6.9 times more Selenium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 8.3 times more Carbohydrate, 25.5 times more Sugars, 4 times more Fiber and 6.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Fat, 10.8 times more Saturated Fat and 5.1 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw White Mushroom Exposed to UV as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.