Nutrient Comparison: UV Exposed White Mushroom VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Brazilnuts:
- 14 ounces of UV Exposed White Mushroom have 11.5 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 565 times more Vitamin E than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Brazilnuts:
- 14 ounces of UV Exposed White Mushroom have 27 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 41.8 times more Magnesium, 26 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 206.1 times more Selenium and 7.8 times more Zinc than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 30 times more Energy, 197.4 times more Fat, 322.7 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6